Competition anxiety and stress?
Mental coaching for more calm, focus, and top performance at the starting line.

We all know stress and the fear of "I can't do this!" Just that thought alone can keep you from mastering a task or challenge. The physical and mental effects of stress often show up as symptoms like trembling, sweaty hands, difficulty concentrating, or fear of failure. Targeted mental training and relaxation techniques help you break down these blocks and clear your mind to perform at your best.

Coaching process: At the start, we analyze together which anxiety symptoms and stress effects affect you most strongly. Based on this assessment, we create an individual training plan tailored exactly to your needs and goals. Step by step, you will learn targeted methods to build your mental strength, regulate stress, and access your performance during competition.

In this video, I give you a practical introduction to mental coaching. Among other things, I explain the different types of anxiety and their effects.

Coming in 2026: My online mental coaching course for athletes. Train anytime, anywhere – at your pace. Lock in your spot now and crush your next competition season with confidence.

Let’s work together on your mindset so you stand at the starting line with focus and joy.
📩 Contact me now and start your mental training!