Welcome to BACKBONE Studio.
The studio is equipped with carefully selected machines designed to specifically help relieve and correct back pain. Each machine supports you in performing movements in a controlled and effective way – with the goal of building long-term stability in your body.
Your training is based on a clear concept that focuses on the four key pillars of a healthy back:
- Strength – to stabilize and relieve the spine
- Endurance – to increase resilience in everyday life
- Mobility – to release tension and correct poor posture
- Coordination – to improve body awareness and support healthy alignment
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Want to see the studio for yourself?
Book your introductory session now and experience how back training can be calm, focused, and truly effective.
👉 Schedule your first session today.